Team Training

Ciruit training in boot camp-style fitness classes

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During team training, our members use multiple fitness tools for a well-rounded and challenging workout. Our goal is for you to achieve optimal results in weight loss, strength, toning, and stress release.
We’re looking for the magic mix in a workout, where you can push yourself further while still remaining motivated and energized.

Team Training

Working out with others is fun, effective, and adds accountability to your exercise routine.

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Afterburn

Many people strength train with weights, while others do cardio or aerobics – Somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete. Afterburn Team Training can be modified for all fitness levels.

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Foundations

You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.

Group Classes

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Qi Gong

Release stress, increase energy, and calm your mind in this unique and popular “East meets West” class.

  • Qi = Breath or life energy, Gong = practice or work
  • Qi Gong = The practice of movement and breath to enhance life energy
  • Qi Gong is an internal workout, the exercises are external movement with internal stillness.

Meditation is external stillness with internal movement. We prepare the body so the flow of energy moves freely throughout. Then we cultivate or store the Qi to create energy reserves. The benefits one can experience are: reduction of stress, improved mental focus and creativity, improved energy, and internal “rejuvenation”.

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Yoga

Awaken self-awareness of your body and find a natural rhythm in your breath with this intelligent and anatomy based Vinyasa flow yoga class suitable for ALL levels. Vinyasa is a Sanskrit term that describes a range of yoga styles. Vinyasa means “to place in a special way” and symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. Hello Endorphins!