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  The Body Architect is a fitness center that offers a variety of classes (Kettlebells, Pilates, Power Yoga, Zumba, Qi Gong, Boot Camps & women only classes) Personal Training and Nutrition.

 

THE BODY ARCHITECT
34 Romasco Lane
Portland, ME 04101
207.774.2196
info@thebodyarchitect.com

 

COPYRIGHT © 2009
Interior Photos:
James R. Salomon
Yoga Relaxation Stretching on Yoga Mat Peaceful Tree
 
 

Special Programs, Bootcamp, Pilates, etc.

Body Sense Boot Camp, Group Training & Adventure Camps

The Body Sense Classes are menu offerings at The Body Architect. These classes are open to members and non-members. They are ideal for anyone looking for a focused, dynamic workout experience that will start with established goals and deliver results! Receive the significant benefits of Personal Training in a group setting. Check out our Body Sense Class offerings - The Body Architect also offers Women-Only Boot Camps!

Metabolic Blast!

Improve your overall strength, endurance and muscle tone as you kick your metabolism into gear! Classes are designed around strength intervals in balanced progressions, and end with high intensity bursts performed for 30 - 60 seconds.  A variety of body weight, cardio and plyometric exercises will keep things interesting.  No matter what your level, the Metabolic Blast will keep you feeling pumped all day long!


Instructors: Dave Carter & Heidi Michaels
6 weeks - 2 classes per week
Members: $180
Non-Members: $240
Please call 774-2196, or stop by the front desk for more information.

DAVE CARTER, BS, EMT-Paramedic, NASM Certified Personal Trainer
HEIDI MICHAELS, BA, Certified Personal Trainer & Instructor, Licensed Massage Therapist



To sign up, please call 774-2196 or stop by the desk.



More programs will be added soon!