Pilates focuses on the core postural muscles, which help to keep the body balanced and are essential for spinal support. Pilates exercises emphasize awareness of breath and alignment of the spine while strengthening deep torso muscles. Developed by Joseph Pilates, "The Pilates Principles" include: proper alignment, centering, concentration, control, precision, breathing and flowing movement. Many practitioners suggest that the fundamental aim of Pilates is creating a fusion of mind and body, so that the body will move naturally with economy, grace and balance.
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