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THE BODY ARCHITECT
34 Romasco Lane
Portland, ME 04101
207.774.2196
info@thebodyarchitect.com

 
COPYRIGHT© 2004
Interior Photos:
James R. Salomon
 
 

Fall/Winter Class Schedule

Schedule starts September 5th

MONDAY    9:30am - 10:30am   Strong Women   Kristin
   6:00pm - 6:45pm   Qi Gong   Stephen
TUESDAY    6:30am - 7:00am   Full Body Blast   Seth
     6:00pm - 7:00pm   Pilates   Tunde
WEDNESDAY    6:00pm - 7:00pm   Power Yoga   Andi
THURSDAY    6:30am - 7:00am   Full Body Blast   Seth
     6:00pm - 7:00pm   Pilates   Tunde
FRIDAY    9:30am - 10:30am   Strong Women   Kristin
  11:00am - 11:45am   Qi Gong   Stephen
SATURDAY    9:30am - 10:15am   Dancer's Workout   Michelle
    10:30am - 11:30am   Power Yoga   Bret

* Members attending these classes are requested to bring their own mats. However, we can help if you forget your mat, or if you are starting out
Pilates   Challenging and fun, develop core strength and great abs, while you become long and lean.
Strong Women  
Become a strong woman. ... and look good! Develop your muscle definition and tome your body.  You will become a master of free weights and see results in six to eight weeks.
Power Yoga  

This class will challenge your body, increase your strength and endurance wile relaxing your mind, a great combination that will leave you refreshed and full of vitality.

Dancers Workout   Tone and elongate your body while you improve your flexibility and core strength.  This is a unique, fun class designed to keep dancers bodies strong.