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THE BODY ARCHITECT
34 Romasco Lane
Portland, ME 04101
207.774.2196
info@thebodyarchitect.com

 
COPYRIGHT© 2004
Interior Photos:
James R. Salomon
 
 
Our group classes have been chosen to round out a comprehensive menu of total-body exercise.
 
 
Qi Gong
Use breath, movement and meditation to increase your life's energy and de-crease stress. Includes the Golden Eight Exercises that have been practiced in China for hundreds of years.
 
 
FULL BODY BLAST

Improve your strength, flexibility, agility, cardiovascular, and core conditioning. This full body program will expose you to a variety of movements that you can include in your personal workout.